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> Starting a "Training/Boxing Tips" Forum, Given all the "pugs" on the board
Snoop
post Feb 5 2009, 02:48 PM
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Since the Moore vs Jones thread has become a debate about weightlifting, well at least some of it, I thought it would be a good idea to just start a forum about training/boxing exercises. I usually go on another board for that but a lot of the posters are douches. Since it seems like many of the posters have experience in it and enjoy discussing it, why don't we? Thoughts?
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JonnyBlaze
post Feb 6 2009, 02:34 AM
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Rowing is one of the best exercises for any boxer..All the best fighters of the past did rowing and I bet some still do today..I use a rowing machine that has a resistant chain connected to it..I do one pull of it to my belly button with arms against my side,than a pull right below my chest and let my arms go out naturally and than a pull to my throat with my elbows bent and at shoulder level..Do 2-3 minutes of this as fast as you can..You can do an extra round or 2 if you want..You also want to make sure you go all the way forward after a pull so you really work your legs a lot..These are killers if you do em right..Full body work out and will boost your stamina up a lot..

Sprints----Get on a treadmill and for starters do 4 sets of these..Run on either 10(I'd suggest 10 for most people),12,or 15 for a minute straight and rest for a minute(or a little longer if you're tired) than keep repeating this..Once you get better,add on another set or 2..Once you keep improving after that,add on a half of a minute or another minute if you wanna push yourself but I wouldn't recommend adding any more sets of yet..Once you get to sprinting 2 minutes for 4-6 sets,than you can add more sets on..This will take a long time to improve to the next level since these sprints will kill you if you're not used to these kind of interval training methods..

If ya guys like this stuff,I'll add more work outs on here..Boxing tips are hard to give over the internet but I'll attempt this another time..

This post has been edited by JonnyBlaze: Feb 6 2009, 02:42 AM
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Posts in this topic
- snoopnick   Starting a "Training/Boxing Tips" Forum   Feb 5 2009, 02:48 PM
- - biggeorge89   I'd love that. Being an amateur boxer myself w...   Feb 5 2009, 02:51 PM
|- - snoopnick   QUOTE(biggeorge89 @ Feb 5 2009, 08:51 PM)...   Feb 5 2009, 02:58 PM
- - Spyder   We should call it...VK3do Dedication Forum.   Feb 5 2009, 02:55 PM
|- - snoopnick   QUOTE(Spyder @ Feb 5 2009, 08:55 PM) 4239...   Feb 5 2009, 02:56 PM
- - biggeorge89   Unfortunately not, only Hype, Jack, Akay can do th...   Feb 5 2009, 03:00 PM
- - snoopnick   Maybe pass a word up the ranks then?   Feb 5 2009, 03:01 PM
|- - stillperpetuallygrooving   one of the best, and perhaps underrated training t...   Feb 5 2009, 04:22 PM
- - JonnyBlaze   I like this thread..Good idea..I'll write some...   Feb 5 2009, 08:58 PM
|- - snoopnick   QUOTE(JonnyBlaze @ Feb 6 2009, 02:58 AM) ...   Feb 5 2009, 09:11 PM
- - damarvelous1   Are we having another debate about weight lifting?...   Feb 5 2009, 10:23 PM
- - 3King3   I cant do it cause they blocked it at work but if ...   Feb 6 2009, 12:10 AM
|- - JonnyBlaze   QUOTE(3King3 @ Feb 6 2009, 01:10 AM) 4240...   Feb 6 2009, 02:35 AM
- - JonnyBlaze   Rowing is one of the best exercises for any boxer....   Feb 6 2009, 02:34 AM
- - JonnyBlaze   Row machine   Feb 6 2009, 03:07 AM
- - JonnyBlaze   Fitz,ya notice how all these guys have stiff backs...   Feb 6 2009, 03:16 AM
- - Spyder   Fitz...the problem with weights is they increase f...   Feb 6 2009, 10:03 AM
|- - JonnyBlaze   QUOTE(Spyder @ Feb 6 2009, 11:03 AM) 4241...   Feb 6 2009, 07:14 PM
- - thehype   You got it. Training Tips forum is up and located ...   Feb 6 2009, 10:14 AM
- - Spyder   Thanks Hype!   Feb 6 2009, 10:22 AM
- - The C.E.O.   New section....cool.... Let me add my 2 cents.......   Feb 6 2009, 10:48 AM
- - Spyder   I guess that's better than Butterbean...   Feb 6 2009, 11:12 AM
- - Box in Hand   Ok, since weights are introduced here, I'll gi...   Feb 6 2009, 12:13 PM
|- - JonnyBlaze   QUOTE(Box in Hand @ Feb 6 2009, 01:13 PM)...   Feb 6 2009, 07:22 PM
- - Jack 1000   Great idea for the new forum! I posted about ...   Feb 6 2009, 04:55 PM
|- - stillperpetuallygrooving   The general idea behind the weight training aspect...   Feb 6 2009, 05:34 PM
|- - ROLL DEEP   QUOTE(stillperpetuallygrooving @ Feb 6 2009, ...   Feb 7 2009, 05:03 PM
- - STEVENSKI   To build stamina I get a firm grip of the bar ...   Feb 6 2009, 09:16 PM
|- - Spyder   QUOTE(STEVENSKI @ Feb 6 2009, 09:16 PM) 4...   Feb 6 2009, 09:22 PM
||- - STEVENSKI   QUOTE(Spyder @ Feb 7 2009, 02:22 AM) 4242...   Feb 6 2009, 09:37 PM
|- - JonnyBlaze   QUOTE(STEVENSKI @ Feb 6 2009, 10:16 PM) 4...   Feb 7 2009, 05:55 PM
- - Spyder   I prefer snatches to a clean/jerk.   Feb 6 2009, 10:42 PM
- - MarzB   Onto the "weight" points, I think weight...   Feb 11 2009, 07:34 PM
|- - JonnyBlaze   QUOTE(MarzB @ Feb 11 2009, 08:34 PM) 4247...   Feb 11 2009, 10:26 PM
- - Spyder   No way Jon...Chico was crazy good until the Floyd ...   Feb 13 2009, 04:44 PM
|- - JonnyBlaze   QUOTE(Spyder @ Feb 13 2009, 05:44 PM) 424...   Feb 13 2009, 07:11 PM
- - JonnyBlaze   Spyder,I missed the thing about growth hormones..D...   Feb 13 2009, 07:12 PM
- - Spyder   I wouldn't be surprised at all. The man is 43...   Feb 13 2009, 10:48 PM
- - ROLL DEEP   Why do people bash weights? As long as you'r...   Feb 15 2009, 09:58 AM
- - Spyder   QUOTEAs long as you're using low weights and d...   Feb 15 2009, 07:50 PM
|- - ROLL DEEP   QUOTE(Spyder @ Feb 15 2009, 07:50 PM) 425...   Feb 16 2009, 11:47 AM
- - Spyder   Sorry ROLL, but's that's exactly what you ...   Feb 16 2009, 12:57 PM
|- - ROLL DEEP   QUOTE(Spyder @ Feb 16 2009, 12:57 PM) 425...   Feb 16 2009, 01:09 PM
- - Spyder   No worries man, it's taken me YEARS to figure ...   Feb 16 2009, 04:03 PM
- - STEVENSKI   Man just have a kebab & watch the damm fights ...   Feb 16 2009, 07:52 PM
- - Spyder   What the fuck is up with kebobs? Why would I want...   Feb 16 2009, 09:18 PM
- - STEVENSKI   Thats it Fitz.   Feb 16 2009, 10:51 PM
- - Spyder   Standing down... Those look pretty f-ing good...   Feb 17 2009, 03:32 PM
- - snoopnick   Doner kebabs are the muthafuckin' shit! Al...   Feb 17 2009, 09:58 PM
- - STEVENSKI   Sharwma are also good & so are the Adana kebab...   Feb 17 2009, 10:14 PM
- - Snoop   Can we change this Forum to be called "Johnny...   Feb 18 2010, 12:43 AM
- - lloyd mayflower   Donner kebabs are only acceptavle if your too shit...   Feb 18 2010, 06:50 AM


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