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> Diet Tips, Post any recommended dishes in here
thehype
post Feb 6 2009, 11:50 AM
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CAESAR, H.M.I.C.


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Okay, summer isn't too far away and I'll be hitting my diet hardcore in the near future.

If you're like me, you get burnt out pretty quick on the same ol' diet of chicken, tuna and protein shakes. LOL.

So anyway, if anyone has any good recipes that will help cut calories, carbs and all that good stuff, post 'em in here.
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Mean Mister Must...
post Feb 11 2009, 03:41 PM
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Cruiserweight


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About the meals, I also have heard that smaller meals spread out over the day is better than 3 big ones. The obvious thing here is that if you are loking to shed weight you have to engage in cardiorespiratory excercise. All of you know this but I mention it because you often see people saying "I'm going to lose weight" and then sign up for a gym membership and start lifting wieghts with little or no focus on cardio. Then they step on the scale a month later and realize they actually gained more weight, of course because muscle is heavier than fat, they become discouraged and join the league of people who say "I tried working out and it didn't help me".



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