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> Diet Tips, Post any recommended dishes in here
thehype
post Feb 6 2009, 11:50 AM
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CAESAR, H.M.I.C.


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Okay, summer isn't too far away and I'll be hitting my diet hardcore in the near future.

If you're like me, you get burnt out pretty quick on the same ol' diet of chicken, tuna and protein shakes. LOL.

So anyway, if anyone has any good recipes that will help cut calories, carbs and all that good stuff, post 'em in here.
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JonnyBlaze
post Feb 11 2009, 03:45 PM
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The Savage


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Archie Moore's secret diet!!

All ya do is get a steak or any kinda red meat and chew it up and spit it out..All you get is the juices..This is hardcore shit!!I don't do it but he did it and he had Foreman doing it(yet Foreman said he'd swallow the meat when Archie wasn't looking..hahaha..
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Mean Mister Must...
post Feb 11 2009, 03:48 PM
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QUOTE(JonnyBlaze @ Feb 11 2009, 03:45 PM) [snapback]424717[/snapback]
Archie Moore's secret diet!!

All ya do is get a steak or any kinda red meat and chew it up and spit it out..All you get is the juices..This is hardcore shit!!I don't do it but he did it and he had Foreman doing it(yet Foreman said he'd swallow the meat when Archie wasn't looking..hahaha..


Some of those old school tactics work pretty well I'm sure. Antother old school tactic: Doing roadwork with construction boots on.

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ROLL DEEP
post Feb 11 2009, 06:05 PM
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QUOTE(Mean Mister Mustard @ Feb 11 2009, 03:48 PM) [snapback]424720[/snapback]
Some of those old school tactics work pretty well I'm sure. Antother old school tactic: Doing roadwork with construction boots on.



Thats cool....until your shin bones start coming out of the skin (IMG:style_emoticons/default/laugh.gif)



5/6 small meals are loads better than 3 bigger meals a day. It also depends on what training youre doing and how often you train. To maintain my fighting weight (which is around 82kgs), I do the following:

1. Breakfast: Protein Shake mixed with fruit and cereal (Mixed up in blender)
2. Snack: Fruit

3-5 mile run

3. Lunch: Tuna or Egg with Salad or Veg and a yougurt
4. Snack: Protein Shake mixed with cereal
5. Nuts or fruit

Training for an hour to hour half (Sparring, padwork, general fitness, weights, etc)

6. Something similar to number 3...omlette, tuna sandwich, etc finished with a yougurt or chocolate.


If my weights low, I'll eat more cereal and chocolate, lol. I love that shit!
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