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> Recommendations: Quick recovery from injuries
dbdbdb
post Mar 25 2009, 09:58 PM
Post #1


Junior Welterweight


Group: Members
Posts: 1,064
Joined: 9-January 06
Member No.: 4,102



Here is a topic I don't see discussed often.

How do you recover from injuries you suffer during training ??

Do you have a system of recovery ??

Do you back off from training hard and go light for awhile until you recover ??

Do you stop altogether until you're healed ??


Let's hear it.
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