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> Recommendations: Quick recovery from injuries
post Mar 25 2009, 09:58 PM
Post #1

Junior Welterweight

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Posts: 1,064
Joined: 9-January 06
Member No.: 4,102

Here is a topic I don't see discussed often.

How do you recover from injuries you suffer during training ??

Do you have a system of recovery ??

Do you back off from training hard and go light for awhile until you recover ??

Do you stop altogether until you're healed ??

Let's hear it.
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post Apr 29 2009, 12:24 PM
Post #2

The Savage

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Posts: 3,920
Joined: 14-September 07
From: Chi-Town
Member No.: 6,227

My friend at the gym gave me some stuff called Zheng Gu Shui and it's been helping me a lot(a lot of MMA fighters use it I've heard)..I had an elbow problem and it has been taking care of it..Look it up and read some reviews about it..They have some of it on Amazon too..I've been using it the last 2 weeks..Every injury is different so obviously the healing process will vary..I definitely recommend it though..
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