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> Recommendations: Quick recovery from injuries
dbdbdb
post Mar 25 2009, 09:58 PM
Post #1


Junior Welterweight


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Joined: 9-January 06
Member No.: 4,102



Here is a topic I don't see discussed often.

How do you recover from injuries you suffer during training ??

Do you have a system of recovery ??

Do you back off from training hard and go light for awhile until you recover ??

Do you stop altogether until you're healed ??


Let's hear it.
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dbdbdb
post Apr 1 2009, 11:34 PM
Post #2


Junior Welterweight


Group: Members
Posts: 1,064
Joined: 9-January 06
Member No.: 4,102



I really back off when I get one of those deeeep muscle injuries ... I got a little one now just under the right shoulder-blade because I've really been loading up on the heavy bag. But while I was just lifting weights ... never got any injuries to speak of and I pull decent weight.

Minor injuries, I've found, can be worked through .. just change your routine so that you're not pulling the same muscle group.

And you're absolutely right, nobodies the same ... so, you have to push yourself to find your limits and then gauge how your body recovers.
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