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> Recommendations: Quick recovery from injuries
dbdbdb
post Mar 25 2009, 09:58 PM
Post #1


Junior Welterweight


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Here is a topic I don't see discussed often.

How do you recover from injuries you suffer during training ??

Do you have a system of recovery ??

Do you back off from training hard and go light for awhile until you recover ??

Do you stop altogether until you're healed ??


Let's hear it.
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ROLL DEEP
post Apr 11 2009, 01:20 PM
Post #2


Super Middleweight


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I think you just have to be sensible and listen to your body.



When I've been injured, depending on the injury, I've trained through it, rested and done some light training. All depends on what the injury is.


I slipped a disc in my back, so when I did that, obviously I did nothing. I did fuck all for a few weeks.


I hyper extended my arm and just done some light training to keep in the swing of things. Focused on other things, like weight training on my legs, running and kicking (I do kickboxing (IMG:style_emoticons/default/laugh.gif) )


Sometimes, with other injuries and illnesses, I've trained through them like nothings wrong. Sometimes I'm fine, sometimes I cause more injury or make things worse.


I think it's just a case of being sensible and knowing your limits when injured.

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