 Recommendations: Quick recovery from injuries |
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 Mar 25 2009, 09:58 PM
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#1
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Junior Welterweight Group: Members Posts: 1,064 Joined: 9-January 06 Member No.: 4,102  |
Here is a topic I don't see discussed often.
How do you recover from injuries you suffer during training ?? Do you have a system of recovery ?? Do you back off from training hard and go light for awhile until you recover ?? Do you stop altogether until you're healed ?? Let's hear it. |
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Apr 11 2009, 08:06 PM
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#2
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The Prime Minista Group: Team BU Posts: 6,677 Joined: 3-December 05 Member No.: 3,850 |
My back injury is a herniated disc...it hurt like a bitch, but I should've kept working out. Now in recovery, I have to make up for lost time.
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Apr 13 2009, 07:46 PM
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#3
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Junior Welterweight Group: Members Posts: 1,064 Joined: 9-January 06 Member No.: 4,102 |
QUOTE (Spyder @ Apr 11 2009, 09:06 PM)  My back injury is a herniated disc...it hurt like a bitch, but I should've kept working out. Now in recovery, I have to make up for lost time. Sad thing about a herniated disk is that it doesn't heal itself. I worked in the medical profession for 15 years and scrubbed in on several herniated disk procedures and the only way to reduce the pressure on the nerve is to clip\cut off the portion that has bulged out. Its a simple procedure but recurrence is common. So be careful with that back pain, especially if it involves a herniation. |
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Apr 29 2009, 11:59 AM
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#4
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The Prime Minista Group: Team BU Posts: 6,677 Joined: 3-December 05 Member No.: 3,850 |
QUOTE (dbdbdb @ Apr 13 2009, 08:46 PM) Sad thing about a herniated disk is that it doesn't heal itself. I worked in the medical profession for 15 years and scrubbed in on several herniated disk procedures and the only way to reduce the pressure on the nerve is to clip\cut off the portion that has bulged out. Its a simple procedure but recurrence is common. So be careful with that back pain, especially if it involves a herniation. Mine is in the best possilbe position...if that makes any sense. lol L5 and the herniation is inward directly into the column. When I hurt it, I could barely move. Luckily, with work on an inversion table it has receded to the point that it no longer touches on my nerves. It's still there, and I know it could give me pain again...but I'm not going to "baby" it like I had. |
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Posts in this topic
dbdbdb Recommendations: Quick recovery from injuries Mar 25 2009, 09:58 PM
STEVENSKI Ask Jonny's Trainer. He will have all the old ... Mar 29 2009, 08:11 PM dbdbdb QUOTE(STEVENSKI @ Mar 29 2009, 09:11 PM) ... Mar 31 2009, 04:15 PM STEVENSKI Well brining your face & chewing a tar like su... Mar 31 2009, 05:38 PM
dbdbdb QUOTE(STEVENSKI @ Mar 31 2009, 06:38 PM) ... Mar 31 2009, 06:42 PM STEVENSKI Well brining will mean a lack of cuts so it is up ... Mar 31 2009, 08:28 PM happygocampy Personally i train harder, I've found that my ... Apr 1 2009, 08:13 PM dbdbdb I really back off when I get one of those deeeep m... Apr 1 2009, 11:34 PM Spyder I have a lower back injury as well from a lifetime... Apr 3 2009, 02:44 PM ROLL DEEP I think you just have to be sensible and listen to... Apr 11 2009, 01:20 PM JonnyBlaze My friend at the gym gave me some stuff called Zhe... Apr 29 2009, 12:24 PM dbdbdb QUOTE (JonnyBlaze @ Apr 29 2009, 01:24 PM... Apr 30 2009, 04:33 PM JonnyBlaze QUOTE (dbdbdb @ Apr 30 2009, 04:33 PM) Zh... Apr 30 2009, 04:56 PM Vega If you can't rest your injuries, I always try ... Mar 23 2010, 05:02 PM |
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