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> Recommendations: Quick recovery from injuries
dbdbdb
post Mar 25 2009, 09:58 PM
Post #1


Junior Welterweight


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Here is a topic I don't see discussed often.

How do you recover from injuries you suffer during training ??

Do you have a system of recovery ??

Do you back off from training hard and go light for awhile until you recover ??

Do you stop altogether until you're healed ??


Let's hear it.
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JonnyBlaze
post Apr 29 2009, 12:24 PM
Post #2


The Savage


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Joined: 14-September 07
From: Chi-Town
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My friend at the gym gave me some stuff called Zheng Gu Shui and it's been helping me a lot(a lot of MMA fighters use it I've heard)..I had an elbow problem and it has been taking care of it..Look it up and read some reviews about it..They have some of it on Amazon too..I've been using it the last 2 weeks..Every injury is different so obviously the healing process will vary..I definitely recommend it though..
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