 Recommendations: Quick recovery from injuries |
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 Mar 25 2009, 09:58 PM
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Junior Welterweight Group: Members Posts: 1,064 Joined: 9-January 06 Member No.: 4,102  |
Here is a topic I don't see discussed often.
How do you recover from injuries you suffer during training ?? Do you have a system of recovery ?? Do you back off from training hard and go light for awhile until you recover ?? Do you stop altogether until you're healed ?? Let's hear it. |
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Apr 29 2009, 12:24 PM
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The Savage Group: Members Posts: 3,920 Joined: 14-September 07 From: Chi-Town Member No.: 6,227 |
My friend at the gym gave me some stuff called Zheng Gu Shui and it's been helping me a lot(a lot of MMA fighters use it I've heard)..I had an elbow problem and it has been taking care of it..Look it up and read some reviews about it..They have some of it on Amazon too..I've been using it the last 2 weeks..Every injury is different so obviously the healing process will vary..I definitely recommend it though..
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Posts in this topic
dbdbdb Recommendations: Quick recovery from injuries Mar 25 2009, 09:58 PM
STEVENSKI Ask Jonny's Trainer. He will have all the old ... Mar 29 2009, 08:11 PM dbdbdb QUOTE(STEVENSKI @ Mar 29 2009, 09:11 PM) ... Mar 31 2009, 04:15 PM STEVENSKI Well brining your face & chewing a tar like su... Mar 31 2009, 05:38 PM
dbdbdb QUOTE(STEVENSKI @ Mar 31 2009, 06:38 PM) ... Mar 31 2009, 06:42 PM STEVENSKI Well brining will mean a lack of cuts so it is up ... Mar 31 2009, 08:28 PM happygocampy Personally i train harder, I've found that my ... Apr 1 2009, 08:13 PM dbdbdb I really back off when I get one of those deeeep m... Apr 1 2009, 11:34 PM Spyder I have a lower back injury as well from a lifetime... Apr 3 2009, 02:44 PM ROLL DEEP I think you just have to be sensible and listen to... Apr 11 2009, 01:20 PM Spyder My back injury is a herniated disc...it hurt like ... Apr 11 2009, 08:06 PM dbdbdb QUOTE (Spyder @ Apr 11 2009, 09:06 PM) My... Apr 13 2009, 07:46 PM Spyder QUOTE (dbdbdb @ Apr 13 2009, 08:46 PM) Sa... Apr 29 2009, 11:59 AM dbdbdb QUOTE (JonnyBlaze @ Apr 29 2009, 01:24 PM... Apr 30 2009, 04:33 PM JonnyBlaze QUOTE (dbdbdb @ Apr 30 2009, 04:33 PM) Zh... Apr 30 2009, 04:56 PM Vega If you can't rest your injuries, I always try ... Mar 23 2010, 05:02 PM |
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