 Recommendations: Quick recovery from injuries |
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 Mar 25 2009, 09:58 PM
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#1
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Junior Welterweight Group: Members Posts: 1,064 Joined: 9-January 06 Member No.: 4,102  |
Here is a topic I don't see discussed often.
How do you recover from injuries you suffer during training ?? Do you have a system of recovery ?? Do you back off from training hard and go light for awhile until you recover ?? Do you stop altogether until you're healed ?? Let's hear it. |
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Apr 29 2009, 12:24 PM
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#2
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The Savage Group: Members Posts: 3,920 Joined: 14-September 07 From: Chi-Town Member No.: 6,227 |
My friend at the gym gave me some stuff called Zheng Gu Shui and it's been helping me a lot(a lot of MMA fighters use it I've heard)..I had an elbow problem and it has been taking care of it..Look it up and read some reviews about it..They have some of it on Amazon too..I've been using it the last 2 weeks..Every injury is different so obviously the healing process will vary..I definitely recommend it though..
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Apr 30 2009, 04:33 PM
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#3
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Junior Welterweight Group: Members Posts: 1,064 Joined: 9-January 06 Member No.: 4,102 |
QUOTE (JonnyBlaze @ Apr 29 2009, 01:24 PM)  My friend at the gym gave me some stuff called Zheng Gu Shui and it's been helping me a lot(a lot of MMA fighters use it I've heard)..I had an elbow problem and it has been taking care of it..Look it up and read some reviews about it..They have some of it on Amazon too..I've been using it the last 2 weeks..Every injury is different so obviously the healing process will vary..I definitely recommend it though.. Zheng Gu Shui, Discover the Topical Analgesic that Chinese have been widely using for over 60 years. Zheng Gu Shui won the Chinese Public Health Ministry’s Best Quality Award and is quickly gaining a foothold in over 20 countries world wide who are turning to this topical analgesic for temporary relief for muscle pain, joint pain, bruising and pain from other injury's. Translated, Zheng Gu Shui means bone-setting solution. Its function is to promote blood circulation, stop pain and help regeneration of bone tissue. ******** I'm going to order some of that stuff .... The ben-gay odor gets annoying. And the Chinese after 60 years can't be wrong. |
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Apr 30 2009, 04:56 PM
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#4
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The Savage Group: Members Posts: 3,920 Joined: 14-September 07 From: Chi-Town Member No.: 6,227 |
QUOTE (dbdbdb @ Apr 30 2009, 04:33 PM) Zheng Gu Shui, Discover the Topical Analgesic that Chinese have been widely using for over 60 years. Zheng Gu Shui won the Chinese Public Health Ministry’s Best Quality Award and is quickly gaining a foothold in over 20 countries world wide who are turning to this topical analgesic for temporary relief for muscle pain, joint pain, bruising and pain from other injury's. Translated, Zheng Gu Shui means bone-setting solution. Its function is to promote blood circulation, stop pain and help regeneration of bone tissue. ******** I'm going to order some of that stuff .... The ben-gay odor gets annoying. And the Chinese after 60 years can't be wrong. The smell this stuff gives off is like Vicks.This stuff works!! |
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Mar 23 2010, 05:02 PM
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#5
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Amateur Group: Members Posts: 5 Joined: 23-March 10 Member No.: 10,812 |
If you can't rest your injuries, I always try to avoid working out the areas that are injured. This doesn't work so well for a bad back but if you injured your shoulder or arms, then work on your legs and mid-section. For instance you could do squats or crunches or you could run or bike. If your injury is in your legs then work out you upper body. This way, your giving your injured part of your body time to rest and repair itself while still being able to workout.
Vega Sinclair, Health Insurance Advisor This post has been edited by Vega: Apr 2 2010, 05:19 PM |
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Posts in this topic
dbdbdb Recommendations: Quick recovery from injuries Mar 25 2009, 09:58 PM
STEVENSKI Ask Jonny's Trainer. He will have all the old ... Mar 29 2009, 08:11 PM dbdbdb QUOTE(STEVENSKI @ Mar 29 2009, 09:11 PM) ... Mar 31 2009, 04:15 PM STEVENSKI Well brining your face & chewing a tar like su... Mar 31 2009, 05:38 PM
dbdbdb QUOTE(STEVENSKI @ Mar 31 2009, 06:38 PM) ... Mar 31 2009, 06:42 PM STEVENSKI Well brining will mean a lack of cuts so it is up ... Mar 31 2009, 08:28 PM happygocampy Personally i train harder, I've found that my ... Apr 1 2009, 08:13 PM dbdbdb I really back off when I get one of those deeeep m... Apr 1 2009, 11:34 PM Spyder I have a lower back injury as well from a lifetime... Apr 3 2009, 02:44 PM ROLL DEEP I think you just have to be sensible and listen to... Apr 11 2009, 01:20 PM Spyder My back injury is a herniated disc...it hurt like ... Apr 11 2009, 08:06 PM dbdbdb QUOTE (Spyder @ Apr 11 2009, 09:06 PM) My... Apr 13 2009, 07:46 PM Spyder QUOTE (dbdbdb @ Apr 13 2009, 08:46 PM) Sa... Apr 29 2009, 11:59 AM |
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