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JabGuru
post Mar 28 2010, 01:12 PM
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Excercize 1:

You need:




Heavy bag

Gloves

Metronome (use an alarm clock if you dont have one)




What to do:



1. Set the metronome as slow as you can. When the metronome goes off, slip a jab.

2. Set the metronome so it is faster. Then repeat step one. And keep repeating.


Excercize 2:


You need;


Pencil

paper

ball

heavy bag

gloves


Part 1:


1. Draw a big target on your paper.

2. stick it to the heavy bag.

3. punch it.

4. Decrease the size of the target. Repeat 2, 3, 4.

Part 2:


1. Throw the ball in the air.

2. Punch it in mid air.

3. Repeat.


Check back for more.
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thad99
post Nov 29 2010, 07:46 PM
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Looks like a good way to work on your speed and timing. I like the fact that you make the target smaller and smaller. This will slowly work on your aim. You also say to use a metronome. This is great because you can know the number of punches and at what speed you are throwing them.
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Posts in this topic
- JabGuru   Training Methods   Mar 28 2010, 01:12 PM
- - thad99   Looks like a good way to work on your speed and ti...   Nov 29 2010, 07:46 PM


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