IPB  

Welcome Guest ( Log In | Register )

 
> P90X, Who here has tried it?
Snoop
post May 3 2010, 01:14 AM
Post #1


Heavyweight


Group: Members
Posts: 6,386
Joined: 19-December 03
From: Seattle
Member No.: 87



Thinking about doing it. Reviews?
Go to the top of the page
 
+Quote Post
 
Start new topic
Replies
KookedKrack
post May 7 2010, 10:54 PM
Post #2


Junior Welterweight


Group: Members
Posts: 1,327
Joined: 10-October 06
From: NJ
Member No.: 5,468



QUOTE (Fitz @ May 5 2010, 07:24 PM) *
Yep, I do dead lifts as well. This is all my program is. 3 days a week, and I alternate between these every single day.

Program 1:
Squats
Bench Press
Inverted Rows
Push ups
Reverse crunch

Program 2:
Squats
Overhead press
Deadlift
Pull ups/Chin ups
Prone Bridge

So I squat each session and my goal is to try and squat 1.5 times my body weight. Been doing it for about 12 weeks. I was able to squat quite a bit before this program, but now I have gone past my original best.
So I agree, squats and deadlifts are beneficial, you get strength that you can use in every day life whether it's lifting heavy things and so on. Then you see people at the gym spending 45 minutes on biceps and chest, and never see them on legs. That's where all your strength comes from, the core. Yet everyone ignores it, lol.



Yea legs get ignored by most the squat racks are always empty at the gym I go to .....dudes end up looking like Johnny Bravo (IMG:http://cdn2.ioffer.com/img/item/127/790/711/LmbMu01K8IgcCug.jpg)

Go to the top of the page
 
+Quote Post

Posts in this topic
- Snoop   P90X   May 3 2010, 01:14 AM
- - The Conscience   It's very good program, but you will not get r...   May 4 2010, 06:39 AM
- - KookedKrack   Go to a gym brehs if your new to lifting get start...   May 4 2010, 10:28 PM
- - Snoop   I tried the first Back/Chest series yesterday. Def...   May 5 2010, 03:05 PM
|- - The Conscience   QUOTE (Snoop @ May 5 2010, 04:05 PM) I tr...   May 5 2010, 04:22 PM
- - KookedKrack   QUOTE (Fitz @ May 5 2010, 12:01 AM) I sta...   May 5 2010, 05:31 PM
- - KookedKrack   QUOTE (Fitz @ May 5 2010, 07:24 PM) Yep, ...   May 7 2010, 10:54 PM
- - KookedKrack   QUOTE (Fitz @ May 8 2010, 06:34 PM) That ...   May 8 2010, 08:03 PM
- - Fitz   What's an 'SS'?   May 8 2010, 10:42 PM
- - KookedKrack   QUOTE (Fitz @ May 8 2010, 11:42 PM) What...   May 10 2010, 09:24 AM
- - Fitz   QUOTE (The Conscience @ May 9 2010, 09:11...   May 10 2010, 04:11 PM
- - Snoop   Got through the first week of the program, well no...   May 11 2010, 10:22 PM
|- - The Conscience   QUOTE (Snoop @ May 11 2010, 11:22 PM) Got...   May 12 2010, 05:50 AM
|- - Snoop   QUOTE (The Conscience @ May 12 2010, 11:5...   May 12 2010, 05:16 PM
|- - The Conscience   QUOTE (Snoop @ May 12 2010, 06:16 PM) Tha...   Jun 10 2010, 08:56 AM
|- - Snoop   QUOTE (The Conscience @ Jun 10 2010, 01:5...   Jun 10 2010, 11:47 AM
- - JD   What additional equipment do you need with the DVD...   May 12 2010, 09:11 AM
|- - The Conscience   QUOTE (JD @ May 12 2010, 10:11 AM) What a...   May 12 2010, 04:23 PM
|- - Snoop   QUOTE What additional equipment do you need with t...   May 12 2010, 05:15 PM
- - KookedKrack   QUOTE (The Conscience @ May 8 2010, 06:11...   May 12 2010, 02:29 PM


Reply to this topicStart new topic
1 User(s) are reading this topic (1 Guests and 0 Anonymous Users)
0 Members:

 



Lo-Fi Version Time is now: 20th April 2014 - 11:37 AM