Replies

[Snoop]

Thinking about doing it. Reviews?

[KookedKrack]

Yep, I do dead lifts as well. This is all my program is. 3 days a week, and I alternate between these every single day.

Program 1:
Squats
Bench Press
Inverted Rows
Push ups
Reverse crunch

Program 2:
Squats
Overhead press
Deadlift
Pull ups/Chin ups
Prone Bridge

So I squat each session and my goal is to try and squat 1.5 times my body weight. Been doing it for about 12 weeks. I was able to squat quite a bit before this program, but now I have gone past my original best.
So I agree, squats and deadlifts are beneficial, you get strength that you can use in every day life whether it's lifting heavy things and so on. Then you see people at the gym spending 45 minutes on biceps and chest, and never see them on legs. That's where all your strength comes from, the core. Yet everyone ignores it, lol.

Yea legs get ignored by most the squat racks are always empty at the gym I go to .....dudes end up looking like Johnny Bravo (IMG:http://cdn2.ioffer.com/img/item/127/790/711/LmbMu01K8IgcCug.jpg)