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> Toughest Training Methods/Routines U Know Of
Gambit808
post Dec 21 2012, 06:07 PM
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Junior Welterweight


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I like to train. It's been in my blood since I was a kid playing pop warner football (American) and I been at it ever since. I wake up everyday wanting to get the best out of myself Physically, Mentally and even Spiritually. Staying on the Physcial note though, I find the toughest routine to get up for when I hit the gym is core exercises. The shit kills me man, everytime! They have this new workout at this gym I go to, where u set your feet up to the point where you're dangling upside down and u have to pull yourself up. I figured new routine, I'll try it, why not. Did as many as I could until I burnt out... Bad idea! On my last count I couldn't lift back up and was left swaying back and forward like a fucking punching bag (Imagine that) until i could garner enough strength to pull up lol.

That experience led to the idea to ask people here who workout (or not), share what the toughest routine you've done or herd of doing while training?
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daprofessor
post Dec 27 2012, 04:39 PM
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if we're talking boxing routines for conditioning....there are plenty.

plyometric routines are great for explosiveness and speed.

my best advice to any of u looking to improve for boxing.... train how u fight. u will never be pushing or pulling heavy weight in a ring so there's no need for that outside the ring. make your work outs mirror your movements in the ring. for core work, stick to trunk rotations, crunches, leg lifts, jack knives..etc..etc... and maybe some medicine ball work. there's no need to build up the muscle of your abdomen wall...it will never be strong enough to take shots so avoid heavy weight there. instead, focus on your defense. your arms and elbows will take those shots a lot better than ur ribs or abdomen.

overall...keep your workouts intense. in a fight...u will need to be totally relaxed until it's time to attack...at that moment u want to be explosive and then bring your heart rate back down to a resting rate. this will happen several times during a round and several times during a fight. no one can go all out for 3 minutes straight for every single round so u need to learn to work within your envelope. this is why i believe in interval training.

depending on what it is you want to improve...the workouts will vary.

This post has been edited by daprofessor: Dec 27 2012, 04:41 PM
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Cshel86
post Dec 28 2012, 10:50 AM
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QUOTE (daprofessor @ Dec 27 2012, 04:39 PM) *
no one can go all out for 3 minutes straight for every single round so u need to learn to work within your envelope. this is why i believe in interval training.

...and this is what I try to explain to those airheads who say that boxers wont last in a street fight. You know how the average street fight goes...a couple of wild punches, and occasional yet accidental jab, very little but extremely ugly head movement, then a bunch of wrestling...which lasts every bit of 45-60 seconds. Lol
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Gambit808
post Dec 28 2012, 07:38 PM
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QUOTE (Cshel86 @ Dec 28 2012, 10:50 AM) *
...and this is what I try to explain to those airheads who say that boxers wont last in a street fight. You know how the average street fight goes...a couple of wild punches, and occasional yet accidental jab, very little but extremely ugly head movement, then a bunch of wrestling...which lasts every bit of 45-60 seconds. Lol

LML

Why so many around here use a weapon
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Posts in this topic
- Gambit808   Toughest Training Methods/Routines U Know Of   Dec 21 2012, 06:07 PM
- - mgrover   We have this very very steep hill in a park, and j...   Dec 21 2012, 09:12 PM
|- - Gambit808   QUOTE (mgrover @ Dec 21 2012, 09:12 PM) W...   Dec 28 2012, 07:15 PM
- - mitukczuk   Not the toughest, but I have never been into medic...   Dec 22 2012, 04:09 AM
|- - Gambit808   QUOTE (mitukczuk @ Dec 22 2012, 04:09 AM)...   Dec 28 2012, 07:16 PM
- - Cshel86   Plyometric jumps (box jumps) is the coolest traini...   Dec 22 2012, 02:31 PM
- - Cheesey1   Keg stand. Six footer - fades the best of ...   Dec 22 2012, 03:37 PM
|- - Cshel86   QUOTE (Cheesey1 @ Dec 22 2012, 03:37 PM) ...   Dec 24 2012, 08:16 PM
|- - Cheesey1   Yup. That's it right there. The All-American...   Dec 25 2012, 04:21 PM
- - flazi   my toughest training day is a 10 multi set from he...   Dec 26 2012, 03:41 PM
|- - Cshel86   QUOTE (flazi @ Dec 26 2012, 03:41 PM) my ...   Dec 27 2012, 01:03 PM
- - flazi   lmao. i competed in powerlifting. trust me its i...   Dec 27 2012, 04:15 PM
- - daprofessor   if we're talking boxing routines for condition...   Dec 27 2012, 04:39 PM
|- - Cshel86   QUOTE (daprofessor @ Dec 27 2012, 04:39 P...   Dec 28 2012, 10:50 AM
||- - Gambit808   QUOTE (Cshel86 @ Dec 28 2012, 10:50 AM) ....   Dec 28 2012, 07:38 PM
|- - Gambit808   QUOTE (daprofessor @ Dec 27 2012, 04:39 P...   Dec 28 2012, 07:20 PM
- - Cshel86   QUOTE (mitukczuk @ Dec 22 2012, 04:09 AM)...   Jan 1 2013, 07:32 PM
|- - Gambit808   QUOTE (Cshel86 @ Jan 1 2013, 07:32 PM) It...   Jan 1 2013, 08:19 PM
- - Gambit808   I wanna try the that workout Mayweather does for h...   Jan 1 2013, 08:25 PM
- - Cshel86   QUOTE (Gambit808 @ Jan 1 2013, 08:19 PM) ...   Jan 2 2013, 09:26 AM


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