Metronome (use an alarm clock if you dont have one)
What to do:
1. Set the metronome as slow as you can. When the metronome goes off, slip a jab.
2. Set the metronome so it is faster. Then repeat step one. And keep repeating.
1. Draw a big target on your paper.
2. stick it to the heavy bag.
3. punch it.
4. Decrease the size of the target. Repeat 2, 3, 4.
1. Throw the ball in the air.
2. Punch it in mid air.
Check back for more.