Excercize 1:

You need:




Heavy bag

Gloves

Metronome (use an alarm clock if you dont have one)




What to do:



1. Set the metronome as slow as you can. When the metronome goes off, slip a jab.

2. Set the metronome so it is faster. Then repeat step one. And keep repeating.


Excercize 2:


You need;


Pencil

paper

ball

heavy bag

gloves


Part 1:


1. Draw a big target on your paper.

2. stick it to the heavy bag.

3. punch it.

4. Decrease the size of the target. Repeat 2, 3, 4.

Part 2:


1. Throw the ball in the air.

2. Punch it in mid air.

3. Repeat.


Check back for more.

Looks like a good way to work on your speed and timing. I like the fact that you make the target smaller and smaller. This will slowly work on your aim. You also say to use a metronome. This is great because you can know the number of punches and at what speed you are throwing them.