"In the ring, I put myself in a state of calmness, which is very close to meditation...I was calm as the wind...I do put myself in a very relaxed state...when it's time for me to go on attack, I have to hit that switch...it's in and out of being calm...even while attacking, I have to be calm...the calmer you are, the more you can analyze what is happening," stated undefeated welterweight champion Keith Thurman, who explained and demonstrated the importance of remaining calm in a fight. Check it out!
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